Directions:
- Saute the onion,peppers,celery. till tender
- Combine all except the avacados
- Add a little hot water to chili
- In a large pot. bring to boil and simmer
- The 3 alarm package has cayene pepper in it
- Your option to use or no
- Simmer for 40 minutes serve in bowls
- With the avacoado sliced on top
- Shred some sharp cheddar on the top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.04 Kcal (2064 kJ) | ||
| Calories from fat | 283.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.46g | 48% | |
|---|---|---|---|
| Cholesterol | 104.4mg | 35% | |
| Sodium | 720.14mg | 30% | |
| Potassium | 718.7mg | 15% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 34.02g | 68% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.4mg | 102% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.26 Kcal (688 kJ) | ||
| Calories from fat | 94.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 48% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 35% | |
| Sodium | 239.92mg | 30% | |
| Potassium | 239.44mg | 15% | |
| Total Carbs | 5.68g | 6% | |
| Sugars | 1.05g | 13% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 11.34g | 68% | |
| Vitamin C | 14.3mg | 72% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.1mg | 102% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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