Directions:
- Blend well all the ingredients
- On a piece of greased wax paper put two tbsp of the mixture and shape with a spatula or knife into a croquette-like shape.
- Deep fry in the shortening in a caldero or deep skillet in one uncrowed layer, 4 mins on each side or until golden brown.
- Drain on paper towels and serve warm either as a snack or side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.88 Kcal (3387 kJ) | ||
| Calories from fat | 86.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 3554.27mg | 148% | |
| Potassium | 4109.75mg | 87% | |
| Total Carbs | 164.58g | 55% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 34mg | 57% | |
| Iron | 7.1mg | 40% | |
| Calcium | 429mg | 43% | |
| Amount Per 100 g | |||
| Calories | 112.23 Kcal (470 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 15% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 10% | |
| Sodium | 493.14mg | 148% | |
| Potassium | 570.2mg | 87% | |
| Total Carbs | 22.83g | 55% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 1.89g | 54% | |
| Protein | 2.68g | 39% | |
| Vitamin C | 4.7mg | 57% | |
| Iron | 1mg | 40% | |
| Calcium | 59.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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