Budin De Manzana --- Apple Pudding- Recipe

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Ingredients:

Serving

2- cups apples diced
2- eggs
1/2- cup granulated sugar
1/2- cup light brown sugar
1/4- cup oil
1- tsp cinnamon
3/4- cup seedless raisins
1/2- cup chopped nuts walnuts or pecans
1- cup flour
1- tsp baking soda

Directions:

Preheat oven to 350 degrees f.
Grease a 9x9 baking dish ( you can use cooking spray if you want
Sift flour and baking soda together.........
Then add all the other ingredients and mix well
Pour into greased baking dish
Bake for 30 minutes ............
Serve warm or cooled with vanilla ice cream sprinkled with cinnamon or drizzle caramel ice cream topping on it its delish its my fav.........
Serves 4- 6

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.24 Kcal (2279 kJ)
Calories from fat	141.13 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	54.56mg	18%
Sodium	794.63mg	33%
Potassium	338.12mg	7%
Total Carbs	82.1g	27%
Sugars	51.13g	205%
Dietary Fiber	5.32g	21%
Protein	7.36g	15%
Vitamin C	2.5mg	4%
Iron	2.5mg	14%
Calcium	121.2mg	12%

Amount Per 100 g
Calories	317.02 Kcal (1327 kJ)
Calories from fat	82.21 Kcal
		% Daily Value*
Total Fat	9.13g	24%
Cholesterol	31.78mg	18%
Sodium	462.87mg	33%
Potassium	196.95mg	7%
Total Carbs	47.82g	27%
Sugars	29.78g	205%
Dietary Fiber	3.1g	21%
Protein	4.29g	15%
Vitamin C	1.5mg	4%
Iron	1.5mg	14%
Calcium	70.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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