Directions:
- Separate the white leek from the green part, wash well (sand is hiding between the leaves) and chop it. Add to a pot with water and boil for about 15 minutes until soft.
- Let the leek cool under running water and squeeze out all the remaining water with your hands. Repeat 2-3 times until it’s relatively dry.
- In a bowl, mix all the ingredients with your hands. Create the patty shape and have them ready in advanced, it will be much easier that way. Warm 2-3 tablespoons of olive oil in a nonstick pan and add the patties. Fry them for 5 minutes on each side or until they are golden-brown and ready. See Photo
- I like to have a yogurt dip with the leek patties so I mixed Kefir, some salt and chopped dill together and that’s it.
- The patties (also called Keftes de Prassa) become so soft and moist, with a hint of onion flavor. Half of the portion got eaten as I was cooking it, and the rest was eaten cold the following day. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.89 Kcal (577 kJ) | ||
| Calories from fat | 70.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 10% | |
| Sodium | 383.81mg | 16% | |
| Potassium | 191.97mg | 4% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 39.3mg | 218% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.33 Kcal (567 kJ) | ||
| Calories from fat | 69.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 10% | |
| Sodium | 376.68mg | 16% | |
| Potassium | 188.4mg | 4% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 38.5mg | 218% | |
| Calcium | 38.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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