Fritto Misto di Verdura (Mixed Fried Vegetables) (Mario Batali) Recipe
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Ingredients:
- 1 zucchini, cut into 1/2-inch thick rounds
- 1 sweet yellow bell pepper, cored and cut into 1/2-inch thick strips
- 3 lemons, cut into wedges
- salt , to taste
Directions:
- Heat the oil in a deep pan with a basket until just smoking. In a wide, shallow bowl, mix half the vegetables and 1/3 of the lemon wedges. Sprinkle with 1 cup cornstarch and toss quickly with hands to coat. Toss into a large strainer with a handle and bat against hands to remove excess cornstarch. Drop the coated vegetables and lemons into the oil and cook until golden brown and crispy (about 2 minutes).
- Remove to a plate lined with paper towels to drain. Immediately repeat with the 1/3 of the remaining lemons and all remaining vegetables. Season the hot fried foods with salt and serve immediately with fresh lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2992.91 Kcal (12531 kJ) | ||
| Calories from fat | 2839.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 315.45g | 485% | |
|---|---|---|---|
| Sodium | 21.54mg | 1% | |
| Potassium | 250.6mg | 5% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 629.11 Kcal (2634 kJ) | ||
| Calories from fat | 596.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.31g | 485% | |
|---|---|---|---|
| Sodium | 4.53mg | 1% | |
| Potassium | 52.67mg | 5% | |
| Total Carbs | 9.81g | 16% | |
| Sugars | 0.65g | 12% | |
| Dietary Fiber | 0.8g | 15% | |
| Protein | 0.61g | 6% | |
| Vitamin C | 13.6mg | 108% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2mg | 52% | |
| Calcium | 7.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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