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Frittata, Fruit Stuffed Crepes, Mango and Arugula Salad with Balsamic Vinaigrette Dressing Recipe

Frittata, Fruit Stuffed Crepes, Mango and Arugula Salad with Balsamic Vinaigrette Dressing Recipe

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Frittata, Fruit Stuffed Crepes, Mango and Arugula Salad with Balsamic Vinaigrette Dressing

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Ingredients

Count

Nutrition

573

Calories

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Ingredients:

Serving

2 cups mushrooms
1/2 cup onions
1/2 cup olives
1/2 cup cheddar cheese
1/2 cup olive oil plus 3 tbsp
salt and pepper
5 eggs
1/2 cup flour
3/4 cup milk
1 tbsp sugar
2 tbsp melted butter
fruit of choice, for stuffing
1 mango
1 bunch arugula
1/2 red onion
1/2 cup balsamic vinegar

Directions:

Slice the mushrooms, dice the onions, chop the olives and grate the cheese. In a non-stick skillet add the 3 tablespoons of olive oil and saute the onions then add the mushrooms. Cook until there is no moisture. Add salt, pepper and olives. Add the cheese and 4 eggs and lower the flame. Cook for 1 minute and put skillet in a 375 degree F preheated oven until the frittata sets.
Mix 1 egg, the flour, milk, sugar and butter until well blended. Pour 2 tablespoons of the batter into a hot (not too hot) skillet that is slightly greased. Cook for about 30 seconds or until the crepe is golden brown, then flip and cook for about 15 seconds on the opposite side. Remove from the heat and stuff with fruit.
Slice or dice the mango and the red onion. Put in a bowl with the arugula.
Combine the balsamic vinegar, remaining 1/2 cup of olive oil, salt and pepper, shake well and pour over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.23 Kcal (2400 kJ)
Calories from fat	319.34 Kcal
		% Daily Value*
Total Fat	35.48g	55%
Cholesterol	238.11mg	79%
Sodium	1089.28mg	45%
Potassium	553.81mg	12%
Total Carbs	46.95g	16%
Sugars	23.32g	93%
Dietary Fiber	5.67g	23%
Protein	17.63g	35%
Vitamin C	33.4mg	56%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	305.7mg	31%

Amount Per 100 g
Calories	150.33 Kcal (629 kJ)
Calories from fat	83.75 Kcal
		% Daily Value*
Total Fat	9.31g	55%
Cholesterol	62.44mg	79%
Sodium	285.67mg	45%
Potassium	145.24mg	12%
Total Carbs	12.31g	16%
Sugars	6.12g	93%
Dietary Fiber	1.49g	23%
Protein	4.62g	35%
Vitamin C	8.8mg	56%
Iron	0.8mg	17%
Calcium	80.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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