Frisée-Apple Salad Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

4 1/2 tbsp fresh lemon juice
1 1/2 large shallots, finely chopped
1/2 tsp finely grated lemon peel
4 1/2 tbsp extra-virgin olive oil
2 3 - to 4-oz heads of frisee , coarsely torn
2 small heads of belgian endive , cut crosswise into thin strips
2 small pink lady or jazz apples, quartered, cored , cut into matchstick-size strips
9 radishes, trimmed, thinly sliced
3 tbsp coarsely chopped fresh italian parsley

Directions:

Combine lemon juice, chopped shallots, and grated lemon peel in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewhisk before using.
Combine frisée, endive, apples, radishes, and parsley in large bowl. Toss salad with dressing and serve.
Per serving: 159.2 kcal calories, 62.2 % calories from fat, 11.0 g fat, 1.6 saturated fat, 0 mg cholesterol, 14.8 g carbohydrates, 6.9 g dietary fiber, 6.0 g total sugars, 7.9 g net carbohydrates, 2.9 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.72 Kcal (1276 kJ)
Calories from fat	100.07 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	247.01mg	10%
Potassium	163.66mg	3%
Total Carbs	43.01g	14%
Sugars	4.17g	17%
Dietary Fiber	36.16g	145%
Protein	13.23g	26%
Vitamin C	104.8mg	175%
Iron	12.2mg	68%
Calcium	484.9mg	48%

Amount Per 100 g
Calories	28.53 Kcal (119 kJ)
Calories from fat	9.37 Kcal
		% Daily Value*
Total Fat	1.04g	17%
Sodium	23.12mg	10%
Potassium	15.32mg	3%
Total Carbs	4.03g	14%
Sugars	0.39g	17%
Dietary Fiber	3.39g	145%
Protein	1.24g	26%
Vitamin C	9.8mg	175%
Iron	1.1mg	68%
Calcium	45.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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