Frijoles de Olla con Arroz Poblana Recipe

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Frijoles de Olla con Arroz Poblana
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Ingredients:

Directions:

  1. Clean the beans, removing all stones or chaff. Rinse them well. In a pot large enough to hold the beans plus water to cover, let them soak, overnight. Drain. Add the 12 cups of water or more to cover. Add the onion, epazote, and lard. Simmer, covered, until tender about 1 1/2 to 2 hours. Add water when necessary.
  2. Rinse the rice, drain it, spread it on a baking sheet, and let stand in a warm place until dry.
  3. In a blender, place 2 of the chiles with 1/2 cup of the chicken stock, and blend until smooth. Slice the remaining 2 chiles into strips and set aside.
  4. In a heavy skillet, heat the oil, over a medium heat. Cook the onion and garlic 1 to 2 minutes. Add the rice and cook until it turns a light golden brown. Add the blended chiles, corn kernels, chicken stock, epazote, and chile strips, stirring constantly. Season with the salt. Cover, and let simmer over a low heat for about 30 minutes. Stir the cream into the rice and let stand for a few minutes, covered. Serve with hot corn or flour tortillas.
  5. Yield: 6 to 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.08 Kcal (3287 kJ)
Calories from fat 188.69 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 12.58mg 4%
Sodium 638.51mg 27%
Potassium 1553.69mg 33%
Total Carbs 120.96g 40%
Sugars 7.6g 30%
Dietary Fiber 14.96g 60%
Protein 28.59g 57%
Vitamin C 3mg 5%
Iron 6.4mg 36%
Calcium 178.1mg 18%
Amount Per 100 g
Calories 88.42 Kcal (370 kJ)
Calories from fat 21.25 Kcal
% Daily Value*
Total Fat 2.36g 32%
Cholesterol 1.42mg 4%
Sodium 71.91mg 27%
Potassium 174.98mg 33%
Total Carbs 13.62g 40%
Sugars 0.86g 30%
Dietary Fiber 1.68g 60%
Protein 3.22g 57%
Vitamin C 0.3mg 5%
Iron 0.7mg 36%
Calcium 20.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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