Bird's Creamy Egg Noodle and Beef Casserole (Lite-Bleu) Recipe

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Bird's Creamy Egg Noodle and Beef Casserole (Lite-Bleu)
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Ingredients:

Directions:

  1. Preheat oven to 350°F Saute' ground beef with Italian seasoning. Drain and add chopped tomatoes. set aside.
  2. Begin making the egg noodles. While egg noodles are cooking place in a large bowl the butter, salt, pepper, cream cheese, cottage cheese, and sour cream. Set aside.
  3. As soon as the noodles are cooked, drain in colander, shake water out, and immediately pour into bowl with cream cheese mixture. Mix to coat noodles and melt cheese.
  4. Place 1/2 of noodle mixture into a greased 9x13x2 casserole pan. Follow with 1/2 the beef mixture, then sprinkle with 1/2 of cheddar cheese.
  5. Repeat layers. Bake for 30 minutes or until cooked thru.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.99 Kcal (1310 kJ)
Calories from fat 146.37 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 76.33mg 25%
Sodium 759.74mg 32%
Potassium 515.08mg 11%
Total Carbs 13.57g 5%
Sugars 4.57g 18%
Dietary Fiber 0.73g 3%
Protein 26.67g 53%
Vitamin C 8.2mg 14%
Iron 1.3mg 7%
Calcium 364.4mg 36%
Amount Per 100 g
Calories 141.87 Kcal (594 kJ)
Calories from fat 66.35 Kcal
% Daily Value*
Total Fat 7.37g 25%
Cholesterol 34.6mg 25%
Sodium 344.37mg 32%
Potassium 233.47mg 11%
Total Carbs 6.15g 5%
Sugars 2.07g 18%
Dietary Fiber 0.33g 3%
Protein 12.09g 53%
Vitamin C 3.7mg 14%
Iron 0.6mg 7%
Calcium 165.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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