Friendship's Cottage Cheese Apple Pancakes Recipe

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Friendship's Cottage Cheese Apple Pancakes
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Ingredients
4
Count
Nutrition
209
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spray frying pan with non-stick cooking spray.
  2. Peel an apple and remove the core.
  3. Cut the apple into large chunks and place into heated frying pan.
  4. Cover for 5 minutes or until apple is cooked through and starting to brown on the edges.
  5. Stir together cottage cheese, egg, cinnamon and sweetener to taste.
  6. Pour over cooked apple and cover for another 5 minutes, or until it looks like a puffy pancake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.01 Kcal (875 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 172.61mg 58%
Sodium 255.4mg 11%
Potassium 310.06mg 7%
Total Carbs 27.5g 9%
Sugars 19.78g 79%
Dietary Fiber 3.64g 15%
Protein 11.5g 23%
Vitamin C 9.1mg 15%
Iron 0.9mg 5%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 75.05 Kcal (314 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 10%
Cholesterol 61.98mg 58%
Sodium 91.71mg 11%
Potassium 111.33mg 7%
Total Carbs 9.87g 9%
Sugars 7.1g 79%
Dietary Fiber 1.31g 15%
Protein 4.13g 23%
Vitamin C 3.3mg 15%
Iron 0.3mg 5%
Calcium 28.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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