Thinly slice the peppers. In a mixing bowl, combine the sliced peppers, onions, garlic and vinegar. Mix well. Drizzle in enough Spanish olive oil to moisten the salad. Season with salt and pepper. Cover and refrigerate for 2 hours. In an electric fryer or deep pot, preheat the oil to 365 degrees F. Season both the anchovies and the flour with salt and pepper. Dredge the anchovies in the seasoned flour, coating completely. Fry until golden brown and crispy, about 2 to 3 minutes. Remove and drain on paper towels. Season with salt and pepper. To serve, spoon some of the pepper salad in the center of each serving plate. Lay the anchovies around the salad. Garnish with parsley

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.16 Kcal (955 kJ)
Calories from fat	68.11 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	90.7mg	30%
Sodium	161.91mg	7%
Potassium	715.74mg	15%
Total Carbs	6.35g	2%
Sugars	4.54g	18%
Dietary Fiber	1.53g	6%
Protein	30.29g	61%
Vitamin C	121.2mg	202%
Vitamin A	3mg	101%
Iron	56mg	311%
Calcium	230mg	23%

Amount Per 100 g
Calories	74.83 Kcal (313 kJ)
Calories from fat	22.34 Kcal
		% Daily Value*
Total Fat	2.48g	12%
Cholesterol	29.75mg	30%
Sodium	53.1mg	7%
Potassium	234.74mg	15%
Total Carbs	2.08g	2%
Sugars	1.49g	18%
Dietary Fiber	0.5g	6%
Protein	9.93g	61%
Vitamin C	39.8mg	202%
Vitamin A	1mg	101%
Iron	18.3mg	311%
Calcium	75.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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