Brown Rice Fritters Recipe

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Brown Rice Fritters
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Ingredients:

Directions:

  1. Combine rice, parmigiano-reggiano, oregano, salt, pepper, and egg. Form rice mixture into eight 2 round cakes. Transfer cakes to a sheet tray and refrigerate for 30 minutes to allow them to firm up.
  2. Put flour on a plate; dredge cakes in flour. Heat oil and 3 tablespoons of the butter in a 10 skillet over medium-high heat. Working in 2 batches, fry cakes, turning once, until golden brown, about 4 minutes per side.
  3. Garnish each cake with a thin slice of softened butter and sprinkle with finely chopped flat-leaf parsley leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.54 Kcal (1882 kJ)
Calories from fat 262.31 Kcal
% Daily Value*
Total Fat 29.15g 45%
Cholesterol 65mg 22%
Sodium 712.67mg 30%
Potassium 102.97mg 2%
Total Carbs 41.52g 14%
Sugars 0.02g 0%
Dietary Fiber 4.22g 17%
Protein 7.47g 15%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 232.41 Kcal (973 kJ)
Calories from fat 135.61 Kcal
% Daily Value*
Total Fat 15.07g 45%
Cholesterol 33.61mg 22%
Sodium 368.45mg 30%
Potassium 53.24mg 2%
Total Carbs 21.47g 14%
Sugars 0.01g 0%
Dietary Fiber 2.18g 17%
Protein 3.86g 15%
Vitamin A 0.1mg 4%
Iron 0.8mg 9%
Calcium 50.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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