Directions:
- Get out a square bowl,
- Put raw pork chops is bowl,
- Season with garlic powder, Lowery's salt, pepper to your liking to one side of pork chops,.
- Take a fork and poke holes into the chop all over.
- Flip the chops over and re-peat steps 3-4.
- Heat pan to about medium heat (between 5-7).
- Put 1/4-1/2 stick of butter in the heated pan (let melt).
- Put 3-4 chops in the pan and cook until done (the inside is white NOT pink).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.52 Kcal (664 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 47.51mg | 16% | |
| Sodium | 395.24mg | 16% | |
| Potassium | 115.41mg | 2% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.11g | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 336.79 Kcal (1410 kJ) | ||
| Calories from fat | 268 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 22% | |
|---|---|---|---|
| Cholesterol | 100.94mg | 16% | |
| Sodium | 839.72mg | 16% | |
| Potassium | 245.19mg | 2% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 12.98g | 12% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 23.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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