| Amount Per 1 Serving | |||
| Calories | 485.46 Kcal (2033 kJ) | ||
| Calories from fat | 136.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 215.86mg | 9% | |
| Potassium | 541.77mg | 12% | |
| Total Carbs | 74.2g | 25% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 300.3mg | 1668% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.78 Kcal (891 kJ) | ||
| Calories from fat | 59.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 23% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 10% | |
| Sodium | 94.61mg | 9% | |
| Potassium | 237.46mg | 12% | |
| Total Carbs | 32.52g | 25% | |
| Sugars | 2.49g | 23% | |
| Dietary Fiber | 2.45g | 22% | |
| Protein | 6.56g | 30% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 131.6mg | 1668% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.