Amount Per 1 Serving | |||
Calories | 485.46 Kcal (2033 kJ) | ||
Calories from fat | 136.1 Kcal | ||
% Daily Value* | |||
Total Fat | 15.12g | 23% | |
---|---|---|---|
Cholesterol | 30.5mg | 10% | |
Sodium | 215.86mg | 9% | |
Potassium | 541.77mg | 12% | |
Total Carbs | 74.2g | 25% | |
Sugars | 5.68g | 23% | |
Dietary Fiber | 5.59g | 22% | |
Protein | 14.98g | 30% | |
Vitamin C | 2.5mg | 4% | |
Vitamin A | 0.1mg | 5% | |
Iron | 300.3mg | 1668% | |
Calcium | 35.8mg | 4% |
Amount Per 100 g | |||
Calories | 212.78 Kcal (891 kJ) | ||
Calories from fat | 59.66 Kcal | ||
% Daily Value* | |||
Total Fat | 6.63g | 23% | |
---|---|---|---|
Cholesterol | 13.37mg | 10% | |
Sodium | 94.61mg | 9% | |
Potassium | 237.46mg | 12% | |
Total Carbs | 32.52g | 25% | |
Sugars | 2.49g | 23% | |
Dietary Fiber | 2.45g | 22% | |
Protein | 6.56g | 30% | |
Vitamin C | 1.1mg | 4% | |
Vitamin A | 0.1mg | 5% | |
Iron | 131.6mg | 1668% | |
Calcium | 15.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.