Directions:
- Heat marinara sauce in microwave until warmed, or heat in sauce pot until warmed.
- Drain sauce, in paper toweled colander to get extra juice out of sauce. Set aside.
- In a heavy small skillet over medium heat, warm olive oil.
- Gently crack each egg into warmed skillet.
- Add dash of salt and pepper.
- Cover skillet and cook until the whites are cooked.
- Toast muffins and while still warm, rub the garlic on muffin and add Parmesan cheese.
- Add 1 to 2 tablespoons of sauce as desired.
- Place cooked egg carefully atop the sauce covered toasted English Muffin.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 78.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 188.64mg | 63% | |
| Sodium | 380.49mg | 16% | |
| Potassium | 199.44mg | 4% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.07 Kcal (699 kJ) | ||
| Calories from fat | 74.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 14% | |
|---|---|---|---|
| Cholesterol | 177.3mg | 63% | |
| Sodium | 357.61mg | 16% | |
| Potassium | 187.44mg | 4% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 9.67g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 12% | |
| Calcium | 107.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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