Directions:
- Thaw out the peas. Lightly beat the eggs with the salt and pepper.
- Heat a wok or frying pan and add 1 tablespoons oil. When the oil is hot, add the eggs. Cook, stirring, until they are lightly scrambled but not too dry. Remove the eggs and clean out the pan.
- Add 1 tablespoons oil. Add the rice. Stir-fry for a few minutes, using chopsticks or a wooden spoon to break it apart. Stir in the soy sauce or oyster sauce as desired.
- When the rice is heated through, add the scrambled egg back into the pan. Mix thoroughly. Stir in the green onion. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.48 Kcal (3230 kJ) | ||
| Calories from fat | 289.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1093.57mg | 46% | |
| Potassium | 792.24mg | 17% | |
| Total Carbs | 90.76g | 30% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 13.99g | 56% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 58mg | 97% | |
| Iron | 6.1mg | 34% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.78 Kcal (568 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 50% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 62% | |
| Sodium | 192.46mg | 46% | |
| Potassium | 139.43mg | 17% | |
| Total Carbs | 15.97g | 30% | |
| Sugars | 2.17g | 49% | |
| Dietary Fiber | 2.46g | 56% | |
| Protein | 5.08g | 58% | |
| Vitamin C | 10.2mg | 97% | |
| Iron | 1.1mg | 34% | |
| Calcium | 13.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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