Directions:
- Cook the onion in the coconut oil over low heat until just beginning to soften.
- Add your veggies cook for a few minutes until crisp tender.
- Add a little more oil if needed and then add rice.
- Stir in soy sauce, salt and pepper.
- Add more of your oil (I actually used chicken fat for my oil this time).
- Let it crisp a little before stirring.
- When it is heated through scoot the rice over to the side and pour in your eggs and scramble them.
- Mix together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.95 Kcal (578 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 367.91mg | 15% | |
| Potassium | 130.88mg | 3% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.46 Kcal (492 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 8% | |
|---|---|---|---|
| Sodium | 313.25mg | 15% | |
| Potassium | 111.44mg | 3% | |
| Total Carbs | 17.1g | 7% | |
| Sugars | 1.81g | 8% | |
| Dietary Fiber | 2.44g | 11% | |
| Protein | 3.15g | 7% | |
| Vitamin C | 3.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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