Directions:
- Mix yogurt, cilantro, 1 tsp lime juice, 1 tsp oil, ginger and garlic in small bowl. Season with salt and pepper.
- Place fennel seeds and coriander seeds in heavy-duty plastic bag. Using mallet, crush seeds.
- Sprinkle fillets with salt, pepper, and seeds.
- Heat 2 tsp oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turn over. Cook until just opaque in center, about 3 minutes.
- Drizzle with 2 tsp lime juice.
- Place fillets on plates. Top with sauce; serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.65 Kcal (388 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 9% | |
| Sodium | 122.17mg | 5% | |
| Potassium | 164.3mg | 3% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.21 Kcal (566 kJ) | ||
| Calories from fat | 73.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 9% | |
|---|---|---|---|
| Cholesterol | 40.15mg | 9% | |
| Sodium | 178.3mg | 5% | |
| Potassium | 239.77mg | 3% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 2.37g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 11.96g | 16% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 95.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spice-Crusted Salmon with Ginger-Cilantro Yogurt Sauce
Plain yogurt, Chopped fresh cilantro and 8 more.. -
Thai Pesto Shrimp
Unpeeled, large raw shrimp (16/20 count ) and 10 more.. -
Turkey Enchiladas with Fire-Roasted Tomatillos (Guy Fieri)
Tomatillos, husked and cut in quarters, Garlic and 21 more.. -
Beef Satay
Green onion, finely chopped, Ketchup, Light soy sauce and 8 more.. -
Thai Chicken Noodle Bowls
Chopped fresh cilantro, Brown sugar and 22 more.. -
Ginger-Lime Marinated Shrimp Kebabs with Grilled Flank Steak and Cilantro Butter
Grated lime rind, Fresh lime juice, Chopped fresh cilantro and 10 more.. -
Chicken Tortilla Soup
Olive oil, Onions, chopped, Garlic, chopped, Mustard seeds and 20 more.. -
Callaloo
Peanut oil, Spanish onion, chopped, Garlic cloves, minced and 11 more..
Also Try
-
-
Crusted Salmon with Honey-Mustard Sauce
Skinless center-cut salmon fillet, cut into 4 pieces, Milk and 6 more.. -
-
-
Salmon With Bok Choy, Asian Sauce and Salmon Roe
Salmon fillets (skin on ), Vegetable oil, Salt (to taste) and 10 more.. -
-
-
Salmon With Lemon- Butter -Caper Sauce
Olive oil, Skinless salmon fillets, Salt and pepper and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
