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Spice-Crusted Salmon with Ginger-Cilantro Yogurt Sauce Recipe

Spice-Crusted Salmon with Ginger-Cilantro Yogurt Sauce Recipe

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Spice-Crusted Salmon with Ginger-Cilantro Yogurt Sauce

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Ingredients:

Serving

Directions:

Mix yogurt, cilantro, 1 teaspoon lime juice, 1 teaspoon oil, ginger, and garlic in small bowl. Season with salt and pepper. Place fennel seeds and coriander seeds in heavyduty plastic bag. Using mallet, crush seeds. Sprinkle fillets with salt, pepper, and seeds.
Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turn over. Cook until just opaque in center, about 3 minutes. Drizzle with 2 teaspoons lime juice. Place fillets on plates. Top with sauce; serve with lime wedges.
Per serving: 331 calories, 17 g fat, 0.4 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.43 Kcal (1195 kJ)
Calories from fat	101.41 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	145.16mg	48%
Sodium	657.99mg	27%
Potassium	626.4mg	13%
Total Carbs	2.69g	1%
Sugars	1.63g	7%
Dietary Fiber	0.42g	2%
Protein	43.64g	87%
Vitamin C	2mg	3%
Iron	1.9mg	11%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	135.74 Kcal (568 kJ)
Calories from fat	48.23 Kcal
		% Daily Value*
Total Fat	5.36g	17%
Cholesterol	69.04mg	48%
Sodium	312.92mg	27%
Potassium	297.9mg	13%
Total Carbs	1.28g	1%
Sugars	0.77g	7%
Dietary Fiber	0.2g	2%
Protein	20.75g	87%
Vitamin C	0.9mg	3%
Iron	0.9mg	11%
Calcium	71.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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