Fried Parmesan Cauliflower Recipe

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Fried Parmesan Cauliflower
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Ingredients
8
Count
Nutrition
247
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Break dry cauliflower into florets.
  2. Place florets in the 2 tablespoons water and steam in microwave, covered, for 3 to 6 minutes.
  3. Drain and cool completely, 3 to 5 minutes.
  4. Place flour in one bowl.
  5. Beat eggs, cheese, salt and pepper together in a separate bowl.
  6. Finely chop parsley and add to egg mixture.
  7. Heat the olive oil in a large saucepan, over medium until hot, but not bubbly.
  8. Dip florets in flour, then in egg mixture.
  9. Fry florets until brown.
  10. Drain on paper towels.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.12 Kcal (1035 kJ)
Calories from fat 147.91 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 87.34mg 29%
Sodium 379.55mg 16%
Potassium 496.04mg 11%
Total Carbs 17.14g 6%
Sugars 3g 12%
Dietary Fiber 3.98g 16%
Protein 9.36g 19%
Vitamin C 70.6mg 118%
Iron 1.1mg 6%
Calcium 142.4mg 14%
Amount Per 100 g
Calories 118.84 Kcal (498 kJ)
Calories from fat 71.13 Kcal
% Daily Value*
Total Fat 7.9g 25%
Cholesterol 42mg 29%
Sodium 182.53mg 16%
Potassium 238.55mg 11%
Total Carbs 8.24g 6%
Sugars 1.44g 12%
Dietary Fiber 1.91g 16%
Protein 4.5g 19%
Vitamin C 33.9mg 118%
Iron 0.5mg 6%
Calcium 68.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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