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Fried Onion Strips (Sunny Anderson) Recipe

Fried Onion Strips (Sunny Anderson) Recipe

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Ingredients:

Serving

vegetable oil, for frying
1/2 cup buttermilk
1 egg
1 tsp hot sauce
1 cup all-purpose flour
1 tsp cayenne pepper
salt
1/2 tsp freshly ground black pepper
2 vidalia onions, sliced into 1/2-inch thick strips

Directions:

Place oil in a deep skillet until it comes about 1-inch up the side of the pan. Heat oil to 360 degrees F.
Mix buttermilk, egg, and hot sauce in a medium bowl. Mix flour, cayenne, 1 teaspoon salt, and pepper in a bag. Pat onion slices dry and dip in the buttermilk mixture to coat. Transfer slices to bag and toss to coat. Deep-fry onions in batches until golden, about 2 minutes. Transfer to a paper towel-lined plate to drain, sprinkle immediately with salt, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.75 Kcal (631 kJ)
Calories from fat	21.75 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	44.29mg	15%
Sodium	79.65mg	3%
Potassium	104.54mg	2%
Total Carbs	25.86g	9%
Sugars	1.59g	6%
Dietary Fiber	1.13g	5%
Protein	5.57g	11%
Vitamin C	1.2mg	2%
Iron	0.6mg	3%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	201.57 Kcal (844 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	4%
Cholesterol	59.22mg	15%
Sodium	106.5mg	3%
Potassium	139.78mg	2%
Total Carbs	34.57g	9%
Sugars	2.13g	6%
Dietary Fiber	1.51g	5%
Protein	7.45g	11%
Vitamin C	1.6mg	2%
Iron	0.8mg	3%
Calcium	64.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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