Spicy Salmon Cakes with Mango Tartar Sauce (Paula Deen) Recipe

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Spicy Salmon Cakes with Mango Tartar Sauce (Paula Deen)
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Ingredients:

Directions:

  1. To make tartar sauce, whisk together the mango, mayonnaise, capers, and salt and pepper, to taste, in a medium bowl. Cover and refrigerate until ready to use.
  2. Yield: 1 1/2 cups
  3. Heat 1/4-inch of oil in a large skillet over medium-high heat.
  4. Put the salmon in a medium bowl and break it up with a fork. Add the panko, eggs, parsley, onion, cayenne and salt. Season with black pepper, to taste, and mix well. Form the mixture into 12 cakes and coat them with the cornmeal
  5. Carefully put the cakes in the oil, 5 or 6 at a time, and cook until golden brown; about 3 to 4 minutes per side. Transfer to a paper-towel lined plate to drain. Arrange them on a serving platter and serve immediately with tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.96 Kcal (490 kJ)
Calories from fat 76.06 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 32.22mg 11%
Sodium 209.84mg 9%
Potassium 63.29mg 1%
Total Carbs 8.11g 3%
Sugars 2.26g 9%
Dietary Fiber 0.82g 3%
Protein 2.61g 5%
Vitamin C 6.4mg 11%
Iron 0.5mg 3%
Calcium 9mg 1%
Amount Per 100 g
Calories 194.84 Kcal (816 kJ)
Calories from fat 126.7 Kcal
% Daily Value*
Total Fat 14.08g 13%
Cholesterol 53.66mg 11%
Sodium 349.54mg 9%
Potassium 105.43mg 1%
Total Carbs 13.51g 3%
Sugars 3.76g 9%
Dietary Fiber 1.36g 3%
Protein 4.35g 5%
Vitamin C 10.7mg 11%
Iron 0.9mg 3%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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