FRIED ONION RINGS Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 large onions cut into 1 fouth -inch slices
batter from corn dog recipe
deep fat hot
flour
water .

Directions:

PEEL onions and cut into 1 fourth -inch slices.SEPARATE into rings;place in bowl,cover with water & let stand 15 minutes.DRAIN water off onion rings;coat with flour.DIP in batter made from corn dog recipe.FRY in deep hot fat (375 degrees F.)til golden brown

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	0%
Potassium	73mg	2%
Total Carbs	4.5g	2%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	0.5g	1%
Vitamin C	3.5mg	6%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	40 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4mg	0%
Potassium	146mg	2%
Total Carbs	9g	2%
Sugars	4g	8%
Dietary Fiber	2g	4%
Protein	1g	1%
Vitamin C	7mg	6%
Calcium	23mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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