Directions:
- Wash okra well; drain. Cut off tip and stem ends; cut okra into 1/4-inch slices, and set aside.
- Cook bacon in a large skillet until crisp; remove bacon, reserving drippings in skillet. Crumble bacon, and set aside.
- Sprinkle salt and pepper over okra; toss gently. Cook okra in reserved bacon drippings over medium heat 30 minutes, stirring frequently. Cover, and cook an additional 15 minutes or until okra is tender, stirring occasionally.
- Note: This is a traditional method of frying okra without batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.37 Kcal (722 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 364.15mg | 15% | |
| Potassium | 725.5mg | 15% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 2.3mg | 13% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 68.76 Kcal (288 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 14% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 5% | |
| Sodium | 145.26mg | 15% | |
| Potassium | 289.41mg | 15% | |
| Total Carbs | 6.45g | 5% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 2.72g | 27% | |
| Protein | 3.02g | 15% | |
| Vitamin C | 20.8mg | 87% | |
| Iron | 0.9mg | 13% | |
| Calcium | 74.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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