Directions:
- Combine okra and buttermilk in a large bowl; toss to coat. Combine cornmeal and next 3 ingredients in a medium bowl. Drain okra, discarding buttermilk. Toss okra in cornmeal mixture to coat. Pour oil to depth of 2 inches into a Dutch oven; heat to 350°. Fry okra, in batches, 4 minutes or until golden. Drain well on paper towels. Sprinkle with additional salt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1352.98 Kcal (5665 kJ) | ||
| Calories from fat | 187.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 18% | |
| Sodium | 2917.16mg | 122% | |
| Potassium | 2517.12mg | 54% | |
| Total Carbs | 245.92g | 82% | |
| Sugars | 30.27g | 121% | |
| Dietary Fiber | 26.18g | 105% | |
| Protein | 46.15g | 92% | |
| Vitamin C | 104.3mg | 174% | |
| Iron | 9.6mg | 53% | |
| Calcium | 968mg | 97% | |
| Amount Per 100 g | |||
| Calories | 112.97 Kcal (473 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 32% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 18% | |
| Sodium | 243.57mg | 122% | |
| Potassium | 210.17mg | 54% | |
| Total Carbs | 20.53g | 82% | |
| Sugars | 2.53g | 121% | |
| Dietary Fiber | 2.19g | 105% | |
| Protein | 3.85g | 92% | |
| Vitamin C | 8.7mg | 174% | |
| Iron | 0.8mg | 53% | |
| Calcium | 80.8mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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