Directions:
- Marinate okra in buttermilk for about an hour; drain well.
- Over medium high heat, add enough oil or drippings to coat the bottom of a very large skillet or cast iron pan.
- Combine flour, salt, pepper and cayenne. Dredge okra in flour mixture. Add to hot oil and fry, turning occasionally, until nicely browned, about 30 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.89 Kcal (653 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 424.96mg | 18% | |
| Potassium | 376.8mg | 8% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 109.01 Kcal (456 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 6% | |
|---|---|---|---|
| Sodium | 297.16mg | 18% | |
| Potassium | 263.48mg | 8% | |
| Total Carbs | 18.6g | 9% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 3.84g | 22% | |
| Protein | 3.24g | 9% | |
| Vitamin C | 18.3mg | 44% | |
| Iron | 1.6mg | 13% | |
| Calcium | 103.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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