Directions:
- Drizzle buttermilk over cut okra.
- Place dry pancake mix in a batter bowl and shake until coated well.
- Fry about 1 tablespoon at the time and fry until golden brown.
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 230.04mg | 10% | |
| Potassium | 396.22mg | 8% | |
| Total Carbs | 37.03g | 12% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 225.39 Kcal (944 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 1% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 0% | |
| Sodium | 289.11mg | 10% | |
| Potassium | 497.95mg | 8% | |
| Total Carbs | 46.54g | 12% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 6.32g | 10% | |
| Vitamin C | 5.8mg | 8% | |
| Iron | 2mg | 9% | |
| Calcium | 97.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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