Directions:
- Add salt, pepper, and season salt to flour and coat okra.
- Heat oil in large skillet over med-low heat.
- Add okra, cover and cook until okra is brown.
- Drain on paper towels before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.76 Kcal (1129 kJ) | ||
| Calories from fat | 157.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Sodium | 2164.52mg | 90% | |
| Potassium | 276.25mg | 6% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 167.47 Kcal (701 kJ) | ||
| Calories from fat | 97.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 27% | |
|---|---|---|---|
| Sodium | 1343.8mg | 90% | |
| Potassium | 171.51mg | 6% | |
| Total Carbs | 16.49g | 9% | |
| Sugars | 2.11g | 14% | |
| Dietary Fiber | 2.69g | 17% | |
| Protein | 2.88g | 9% | |
| Vitamin C | 8.4mg | 23% | |
| Iron | 1.4mg | 13% | |
| Calcium | 92mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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