Directions:
- In a large resealable bag, combine mustard and water; add steaks. Seal bag and turn to coat; let stand for 10 minutes. Drain and discard marinade.
- In a shallow bowl, combine flour, salt and pepper. Dip steaks in this mixture one at a time. In an electric skillet, heat 1/4 inch oil to 375 degrees F.
- Fry steaks, two at a time, for 3-4 minutes on each side or until crisp and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.83 Kcal (1657 kJ) | ||
| Calories from fat | 154.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 6% | |
| Sodium | 1377.4mg | 57% | |
| Potassium | 163.13mg | 3% | |
| Total Carbs | 49.95g | 17% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 249.8 Kcal (1046 kJ) | ||
| Calories from fat | 97.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 26% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 6% | |
| Sodium | 869.25mg | 57% | |
| Potassium | 102.95mg | 3% | |
| Total Carbs | 31.52g | 17% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.58g | 23% | |
| Protein | 6.78g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 21% | |
| Calcium | 100mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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