Fried Morels Recipe

Posted by
Rate It!
Fried Morels
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice morels lengthwise and soak in cold lightly salted water for 15 min. Rinse and drain well on paper towel.
  2. Heat a about 2 T. butter in a skillet over med heat until hot. Add garlic and onion. Cook till onion is turning brown, remove and keep warm while frying mushrooms.
  3. Add more butter to skillet as needed.
  4. Dip morels in beaten egg, then in flour. Sprinkle with salt and pepper to taste.
  5. Place the mushrooms into the hot butter, a few at a time, and cook 2-3 min (turning as necessary) until crisp and golden.
  6. Drain on paper towels and keep hot in a low oven while frying the remaining mushrooms.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.26 Kcal (746 kJ)
Calories from fat 48.12 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 40.92mg 14%
Sodium 444.01mg 19%
Potassium 326.43mg 7%
Total Carbs 27.92g 9%
Sugars 3.4g 14%
Dietary Fiber 4.76g 19%
Protein 5.8g 12%
Vitamin C 5.7mg 10%
Iron 6.1mg 34%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 114.44 Kcal (479 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 8%
Cholesterol 26.27mg 14%
Sodium 285.03mg 19%
Potassium 209.55mg 7%
Total Carbs 17.92g 9%
Sugars 2.18g 14%
Dietary Fiber 3.06g 19%
Protein 3.72g 12%
Vitamin C 3.7mg 10%
Iron 3.9mg 34%
Calcium 63mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top