Directions:
- After mushrooms are cleaned
- Heat canola oil in pan til hot
- Dredge Morels in flour, shaking off excess
- Fry until golden on each side
- Salt to tatse while hot
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.83 Kcal (317 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 0.42mg | 0% | |
| Potassium | 22.29mg | 0% | |
| Total Carbs | 15.83g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.08g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 364 Kcal (1524 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 107mg | 0% | |
| Total Carbs | 76g | 5% | |
| Dietary Fiber | 3g | 3% | |
| Protein | 10g | 4% | |
| Iron | 1mg | 1% | |
| Calcium | 15mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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