Directions:
- Cut refrigerated mac n cheese into bite size pieces.
- Sewason flour with seasonings.
- Dredge each piece through the flour,
- Dip into the egg
- Then coat with the bread crumbs.
- Allow to rest 5 minutes to set the crust
- Careully drop into hot oil and fry till golden brown.
- Drain on paper towel,
- Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.99 Kcal (1495 kJ) | ||
| Calories from fat | 89.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 9% | |
| Sodium | 1333.38mg | 56% | |
| Potassium | 153.52mg | 3% | |
| Total Carbs | 57.41g | 19% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 373.72 Kcal (1565 kJ) | ||
| Calories from fat | 93.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 15% | |
|---|---|---|---|
| Cholesterol | 29.6mg | 9% | |
| Sodium | 1395.84mg | 56% | |
| Potassium | 160.71mg | 3% | |
| Total Carbs | 60.09g | 19% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 6.03g | 23% | |
| Protein | 9.78g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.1mg | 22% | |
| Calcium | 175.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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