Directions:
- Preheat oven to 450º.
- Combine cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a shallow dish; set aside.
- Combine buttermilk and egg in a large bowl, stirring with a whisk. Add okra; toss to coat. Let stand 3 minutes.
- Dredge okra in cornmeal mixture. Place okra on a jelly-roll pan coated with cooking spray. Lightly coat okra with cooking spray. Bake at 450º for 40 minutes, stirring once. Sprinkle with remaining 1/4 teaspoon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 366.29mg | 15% | |
| Potassium | 210.32mg | 4% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.83 Kcal (611 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 3% | |
|---|---|---|---|
| Cholesterol | 27.76mg | 8% | |
| Sodium | 437.3mg | 15% | |
| Potassium | 251.1mg | 4% | |
| Total Carbs | 28.29g | 8% | |
| Sugars | 1.71g | 6% | |
| Dietary Fiber | 3.3g | 11% | |
| Protein | 4.26g | 7% | |
| Vitamin C | 10.3mg | 14% | |
| Iron | 1.4mg | 7% | |
| Calcium | 50.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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