Directions:
- Preheat the oven to the lowest setting (warm on an electric stove).
- In a large mixing bowl whisk the buttermilk, eggs, and vanilla together so they are well combined.
- In a separate bowl mix the flour and sugar.
- Combine the wet ingredients with the dry and stir with a spoon to get rid of the lumps.
- Fold in the pecans, most of the melted butter and whisk until batter is smooth.
- Heat a griddle or skillet over medium low heat and swirl around a little melted butter to keep the pancakes from sticking.
- Using a ladle pour the batter into the pan.
- Cook the pancakes on 1 side until they are set and then lightly press the bananas into the batter.
- When small bubbles appear on the uncooked surface, flip the pancakes and cook until golden on both sides, about 8 minutes.
- Transfer pancakes to a warming plate in the oven while you make the rest.
- Serve with maple syrup and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.01 Kcal (2139 kJ) | ||
| Calories from fat | 245.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 111.16mg | 37% | |
| Sodium | 616.01mg | 26% | |
| Potassium | 489.47mg | 10% | |
| Total Carbs | 56.83g | 19% | |
| Sugars | 17.21g | 69% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 266.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 213.22 Kcal (893 kJ) | ||
| Calories from fat | 102.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 42% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 37% | |
| Sodium | 257.03mg | 26% | |
| Potassium | 204.23mg | 10% | |
| Total Carbs | 23.71g | 19% | |
| Sugars | 7.18g | 69% | |
| Dietary Fiber | 2g | 19% | |
| Protein | 5.06g | 24% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.3mg | 17% | |
| Calcium | 111.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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