Dungeness Crab Cakes Recipe

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Dungeness Crab Cakes
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Ingredients
10
Count
Nutrition
65
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Break up the dungeness crab meat.
  2. Add peppers, celery, scallions, and spices. Add mayonnaise.
  3. Combine in bowl to form paste, then add eggs and bread crumbs to thicken.
  4. Form into round crab cakes.
  5. Deep fry or sauté in olive oil.
  6. Serve crab cakes with greens and balsamic vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.27 Kcal (273 kJ)
Calories from fat 32.87 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 28.25mg 9%
Sodium 164.94mg 7%
Potassium 17.8mg 0%
Total Carbs 6.19g 2%
Sugars 0.13g 1%
Dietary Fiber 0.48g 2%
Protein 2.19g 4%
Vitamin C 1.5mg 2%
Iron 1.1mg 6%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 124.72 Kcal (522 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 6%
Cholesterol 53.97mg 9%
Sodium 315.18mg 7%
Potassium 34mg 0%
Total Carbs 11.83g 2%
Sugars 0.25g 1%
Dietary Fiber 0.91g 2%
Protein 4.19g 4%
Vitamin C 2.8mg 2%
Vitamin A 0.1mg 1%
Iron 2.1mg 6%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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