Directions:
- Mix 1 tablespoon of the flour, cinnamon, cumin, ginger, ground red pepper and sea salt in shallow dish.
- Coat both sides of chicken with spice mixture.
- Heat oil in large skillet on medium heat.
- Add chicken and cook 3 minutes per side or until golden brown.
- Mix remaining 1 tablespoon flour and broth; add to skillet.
- Bring to boil.
- Stir in dates and almonds.
- Reduce heat to low; simmer, covered, 7 minutes, or until chicken is cooked through.
- Serve over couscous or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825 Kcal (3454 kJ) | ||
| Calories from fat | 644.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.62g | 110% | |
|---|---|---|---|
| Cholesterol | 148.64mg | 50% | |
| Sodium | 539.48mg | 22% | |
| Potassium | 499.87mg | 11% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 327.71 Kcal (1372 kJ) | ||
| Calories from fat | 256.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 110% | |
|---|---|---|---|
| Cholesterol | 59.04mg | 50% | |
| Sodium | 214.3mg | 22% | |
| Potassium | 198.56mg | 11% | |
| Total Carbs | 12.24g | 10% | |
| Sugars | 7.95g | 80% | |
| Dietary Fiber | 1.57g | 16% | |
| Protein | 6.88g | 35% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 30.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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