Directions:
- Heat the olive oil/fat and butter in a skillet over medium heat. Add green beans, onion lemon juice and garlic salt. Cook until the beans are tender but still a bit crunchy, approximately 10 minutes. Remove from heat. Salt & pepper to taste. Add lemon zest over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.05 Kcal (967 kJ) | ||
| Calories from fat | 177.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 20.31mg | 1% | |
| Potassium | 308.71mg | 7% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.13 Kcal (499 kJ) | ||
| Calories from fat | 91.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 30% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 5% | |
| Sodium | 10.47mg | 1% | |
| Potassium | 159.18mg | 7% | |
| Total Carbs | 6.71g | 4% | |
| Sugars | 2.92g | 23% | |
| Dietary Fiber | 2.11g | 16% | |
| Protein | 1.35g | 5% | |
| Vitamin C | 11.2mg | 36% | |
| Iron | 0.5mg | 6% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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