Directions:
- In a bowl, combine flour, water, egg, baking powder and salt. Mix until smooth. In large skillet, heat oil until hot.
- Dip beans, (in batches) into batter, fry in oil about 4 minutes, turning to brown evenly.
- Season using extra seasoning salt, pepper, or other spices.
- *I have also used pole beans instead of green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.21 Kcal (637 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 437.18mg | 18% | |
| Potassium | 234.59mg | 5% | |
| Total Carbs | 23g | 8% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 8% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 14% | |
| Sodium | 342.86mg | 18% | |
| Potassium | 183.97mg | 5% | |
| Total Carbs | 18.04g | 8% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 2.97g | 15% | |
| Protein | 3.87g | 10% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 1.6mg | 11% | |
| Calcium | 88.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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