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Fried Forbidden Rice Recipe

Fried Forbidden Rice Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

1 head of garlic (about 12 cloves) cloves peeled
2 tbsp vegetable oil, plus more for drizzling
2 cups black rice (black or forbidden rice is available at asian specialty stores or on amazon.com)
2 cups water
1/4 lb lean bacon, coarsely chopped
1 medium onion, cut into 1/2-inch dice
1/4 cup soy sauce or tamari
salt and freshly ground white pepper
4 scallions, coarsely chopped

Directions:

Preheat the oven to 350 degrees. Put the garlic cloves on a double sheet of foil and drizzle with vegetable oil. Seal the foil around the garlic and bake for about 1 hour, until the garlic is soft and caramelized. Let cool, then refrigerate over night.
Meanwhile, in a saucepan, cover the black rice with water and bring to a boil.
Cover and cook over low heat for about 20 minutes, until the water is absorbed and the rice is tender. Remove from the heat and let stand, covered for about 10 minutes. Spread the rice on a large rimmed baking sheet and let cool to room temperature. Cover and refrigerate overnight.
In a large, deep skillet, cook the bacon over moderate heat until crisp, about 6 minutes. Using a slotted spoon, transfer bacon to a plate.
Pour off all of the fat in the skillet and add 2 tbs of oil. Add the onion and cook over moderate heat, stirring occasionally, until softened, about 6 minutes. Stir in the bacon, black rice and roasted garlic and stir-fry over moderately high heat until warmed through, about 3 minutes. Stir in the soy sauce and season with salt and white pepper. Transfer to bowls, garnish with the scallions and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.99 Kcal (758 kJ)
Calories from fat	82.67 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Sodium	879.09mg	37%
Potassium	212.86mg	5%
Total Carbs	16.73g	6%
Sugars	1.72g	7%
Dietary Fiber	2.37g	9%
Protein	4.5g	9%
Vitamin C	5mg	8%
Iron	1.4mg	8%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	91.68 Kcal (384 kJ)
Calories from fat	41.87 Kcal
		% Daily Value*
Total Fat	4.65g	14%
Sodium	445.29mg	37%
Potassium	107.82mg	5%
Total Carbs	8.47g	6%
Sugars	0.87g	7%
Dietary Fiber	1.2g	9%
Protein	2.28g	9%
Vitamin C	2.6mg	8%
Iron	0.7mg	8%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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