Fried Fish Bites With Sweet Potato Fries & Spicy Mayo Recipe

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Fried Fish Bites With Sweet Potato Fries & Spicy Mayo
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Ingredients
16
Count
Nutrition
2691
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. For the mayonnaise: In a blender, combine all ingredients and process until smooth. Taste and adjust seasoning as needed. Store covered in the refrigerator until ready to use.
  2. For the fries: Heat oven to 200 degrees F. In a large cast iron skillet, pan, or Dutch oven, heat vegetable oil over medium-high heat to 350 degrees F.
  3. Meanwhile, peel sweet potatoes and cut lengthwise into 1/2-inch planks. Cut planks lengthwise into 1/2-inch strips. Place strips in hot water with vinegar while oil finishes heating. Line a plate with paper towels and set aside.
  4. When oil is heated, drain fries and thoroughly pat dry with paper towels. Add 1/3 of fries to oil and cook until browned and cooked through, about 4 to 5 minutes. Remove fries to paper towels with a slotted spoon and season immediately with kosher salt. Return oil to 350 degrees F and repeat with remaining fries. Hold in oven until fish is ready.
  5. For the fish: Skim oil to clean then return to stove over medium-high and bring to 350 degrees F. Pat fish dry with paper towels then cut into 1/2-inch strips; set aside. In a large bowl whisk together flour, salt, cayenne, and pepper well combined. Add club soda and whisk briefly until a batter is formed (there may be a few lumps left. Place all fish in batter and mix to coat thoroughly. Remove 8 pieces of fish from batter, shake off excess batter, and fry, stirring occasionally, until golden and fish is just cooked through, about 2 to 3 minutes. (To test if fish is cooked, break open 1 piece and make sure meat is white throughout.) Transfer fish with a slotted spoon to paper towels to drain. Return oil to 350 degrees F and repeat with remaining fish. Serve immediately with fries and mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2691.08 Kcal (11267 kJ)
Calories from fat 2429.22 Kcal
% Daily Value*
Total Fat 269.91g 415%
Cholesterol 90.1mg 30%
Sodium 1627.53mg 68%
Potassium 1173.82mg 25%
Total Carbs 59.7g 20%
Sugars 10.72g 43%
Dietary Fiber 7.67g 31%
Protein 25.24g 50%
Vitamin C 8.9mg 15%
Vitamin A 2.3mg 76%
Iron 2.6mg 15%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 372.92 Kcal (1561 kJ)
Calories from fat 336.63 Kcal
% Daily Value*
Total Fat 37.4g 415%
Cholesterol 12.49mg 30%
Sodium 225.54mg 68%
Potassium 162.66mg 25%
Total Carbs 8.27g 20%
Sugars 1.49g 43%
Dietary Fiber 1.06g 31%
Protein 3.5g 50%
Vitamin C 1.2mg 15%
Vitamin A 0.3mg 76%
Iron 0.4mg 15%
Calcium 14mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.5
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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