Directions:
- 1.) heat the pan on medium low.
- 2.) Put 2 teaspoon of Vegetable oil in the pan.
- 3.) Scramble eggs and ketchup.
- 4. ) Pour onto heated Pan.
- 5. ) Flip the egg. Allow it to cook another minute and then firmly slide the spatula under the whole egg. Take it out of the pan and place it onto the serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.96 Kcal (209 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 64.94mg | 3% | |
| Potassium | 15.18mg | 0% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 1g | 4% | |
| Protein | 1.43g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 276.02 Kcal (1156 kJ) | ||
| Calories from fat | 223.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 7% | |
|---|---|---|---|
| Cholesterol | 226.08mg | 14% | |
| Sodium | 358.79mg | 3% | |
| Potassium | 83.87mg | 0% | |
| Total Carbs | 6.13g | 0% | |
| Sugars | 5.52g | 4% | |
| Protein | 7.9g | 3% | |
| Iron | 1.2mg | 1% | |
| Calcium | 34mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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