Directions:
- Soak the eggplants in 2 cups of salted water for 20 minutes.
- Squeeze and dry them with a paper towel.
- Mix all the filling ingredients in a small bowl.
- Take a spoonful and place on one side of an eggplant slice, keep it in a half ball shape.
- Heat the oil in a skillet over medium-high heat.
- Fry the filling side until nicely colored.
- Turn and fry the other side.
- Place on a kitchen towel to soak up extra oil.
- Serve while still warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.04 Kcal (762 kJ) | ||
| Calories from fat | 95.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 14% | |
| Sodium | 447.73mg | 19% | |
| Potassium | 367.15mg | 8% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.1mg | 28% | |
| Calcium | 399.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 89.63 Kcal (375 kJ) | ||
| Calories from fat | 46.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 16% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 14% | |
| Sodium | 220.46mg | 19% | |
| Potassium | 180.78mg | 8% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 3.01g | 24% | |
| Dietary Fiber | 2.3g | 19% | |
| Protein | 5.69g | 23% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.5mg | 28% | |
| Calcium | 196.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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