Ingredients:
- the veg
- 3 peppers
- 3-4 zucchini
- the tomato middle
- tin of tomatoes or fresh
- good squeeze of tomato paste
- dried chilies to taste
- salt and fresh ground black pepper to taste
Directions:
- Brown onion and garlic in oil
- Add tomatoes and tom paste
- Gently simmer for about 20 min ish
- Meantime take the aubergine by the stem and burn directly in a gas flame
- You will see the purple skin blacken
- Keep turning it in the flame until it is all charred
- Gently rinse under cold water until all you have is the good bit
- Slice all the veg into long strips gently fry in griddle pan with small amount of olive oil sprinkle liberally with chillies and black pepper
- Salt to taste
- When veg are done lay in dish
- Pour over the tomato
- Poke a fork into a clove of garlic and whisk around in the yogurt add salt if you like
- Pour this over the top of the tomato
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.75 Kcal (204 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 26.29mg | 1% | |
| Potassium | 204.92mg | 4% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.19 Kcal (193 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 24.91mg | 1% | |
| Potassium | 194.17mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.96g | 17% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.21g | 5% | |
| Vitamin C | 7.7mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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