Ingredients:
- 6 oz southern secrets buttery creole marinade
- southern secrets sizzlin steak and poultry seasoning
Directions:
- Preheat oil to 400 degrees Fahrenheit in electric fryer or 350 degrees Fahrenheit in a propane fryer.
- Prepare Cornish hens while oil is heating.
- Remove giblets and rinse Cornish hens with warm water.
- Drain cavity completely.
- While oil is heating, inject Cornish hens using 1/2 ounce of marinade in each breast, and 1/4 ounce into each leg and thigh.
- Rub Southern Secrets Sizzlin Steak and Poultry Seasoning on the outside and inside of Cornish hens.
- Place Cornish hens in basket and lower slowly into oil.
- Maintain temperature at 325 degrees Fahrenheit.
- Fry for 14 minutes.
- Remove basket and place in a pan to drain excess oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.62 Kcal (580 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 81.26mg | 3% | |
| Potassium | 321.46mg | 7% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116 Kcal (486 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 6% | |
|---|---|---|---|
| Cholesterol | 91mg | 36% | |
| Sodium | 68mg | 3% | |
| Potassium | 269mg | 7% | |
| Protein | 20g | 48% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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