Directions:
- Place the game hens in a slow cooker. Sprinkle with red pepper flakes.
- Mix the plum jam and onion soup mix together in a bowl until well blended. Remove 1/4 cup of the jam mixture and refrigerate until needed. Brush the remaining jam mixture over the hens.
- Set the slow cooker on Low for 7 hours. Brush the reserved glaze over the hens. Cook on Low 1 hour more. Place hens on serving plates and garnish with kiwifruit slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.64 Kcal (1556 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 534.53mg | 22% | |
| Potassium | 735.16mg | 16% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 45.97g | 92% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 2.3mg | 13% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.16 Kcal (537 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 11% | |
|---|---|---|---|
| Cholesterol | 71.16mg | 69% | |
| Sodium | 184.33mg | 22% | |
| Potassium | 253.52mg | 16% | |
| Total Carbs | 8.98g | 9% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 15.85g | 92% | |
| Vitamin C | 11.3mg | 55% | |
| Iron | 0.8mg | 13% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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