Fried Chicken Salad Recipe

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Ingredients:

Serving

1 large head leaf lettuce
8 cherry tomatoes, halved
1/2 cup sliced mushrooms
1 cup all-purpose flour
1/2 tsp salt
1/4 tsp coarse-grind black pepper
1/3 cup milk
2 whole chicken breasts, halved , boned , and cut into 1/2-inch strips
1/2 cup peanut oil
2 tbsp white wine vinegar
1 tsp dijon mustard
1 shallot, minced
1 tbsp fresh tarragon
salt
pepper
1 large sweet onion (such as vidalia or texas 1015 supersweet), thinly sliced

Directions:

Arrange lettuce leaves, tomatoes, and mushrooms on 4 salad plates; set aside.
In a shallow bowl, mix flour with 1/2 teaspoon salt and coarse-grind pepper.
Place milk in a separate bowl.
Dip chicken strips into milk and then into flour mixture to coat. Fry chicken in hot oil on both sides for a total of 5 minutes or until golden brown.
Drain chicken on paper towels, reserving drippings in pan.
Stir vinegar into drippings, scraping bottom and sides of pan.
Pour vinegar mixture into a mixing bowl and stir in mustard.
Add shallots and tarragon and season with salt and pepper; set dressing aside.
Arrange chicken strips and onion slices on top of salads.
Serve with mustard-tarragon dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.12 Kcal (1985 kJ)
Calories from fat	266.13 Kcal
		% Daily Value*
Total Fat	29.57g	45%
Cholesterol	3.48mg	1%
Sodium	406.34mg	17%
Potassium	755.78mg	16%
Total Carbs	44.24g	15%
Sugars	11.26g	45%
Dietary Fiber	4.83g	19%
Protein	8.94g	18%
Vitamin C	27.4mg	46%
Iron	1.7mg	9%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	113.59 Kcal (476 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	45%
Cholesterol	0.83mg	1%
Sodium	97.35mg	17%
Potassium	181.07mg	16%
Total Carbs	10.6g	15%
Sugars	2.7g	45%
Dietary Fiber	1.16g	19%
Protein	2.14g	18%
Vitamin C	6.6mg	46%
Iron	0.4mg	9%
Calcium	24.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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