Directions:
- Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
- Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
- Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1087.24 Kcal (4552 kJ) | ||
| Calories from fat | 1007.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.92g | 172% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 7% | |
| Sodium | 152.84mg | 6% | |
| Potassium | 229.35mg | 5% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 496.79 Kcal (2080 kJ) | ||
| Calories from fat | 460.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.14g | 172% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 7% | |
| Sodium | 69.84mg | 6% | |
| Potassium | 104.8mg | 5% | |
| Total Carbs | 9.71g | 7% | |
| Sugars | 3.13g | 27% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 16.1mg | 59% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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