Fried Calamari Recipe

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Fried Calamari
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Ingredients
1
Count
Nutrition
104
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix all dry ingredients together, include crushed garlic, but do not include breadcrumbs. Then add enough water to make a slightly thick batter. Mix thoroughly. Dip the calamari rings into this batter, then dip into the plain (unseasoned) breadcrumbs. Deep fry ( in small batches) for 1-2 minutes at about 375*F. Do not over cook or they will be chewy.
  2. I always serve this with homemade marinara sauce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.31 Kcal (437 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 264.16mg 88%
Sodium 49.89mg 2%
Potassium 278.9mg 6%
Total Carbs 3.4g 1%
Protein 18.14g 36%
Vitamin C 5.7mg 9%
Iron 1.1mg 6%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 92 Kcal (385 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 233mg 88%
Sodium 44mg 2%
Potassium 246mg 6%
Total Carbs 3g 1%
Protein 16g 36%
Vitamin C 5mg 9%
Iron 1mg 6%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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