Directions:
- Heat the extra virgin olive oil in a wok or shallow saute pan.
- Add chopped garlic to the oil and cook until the garlic begins to become translucent or browns up a little.
- Add the calamari.
- Add tomato paste, red pepper, salt, pepper,
- Saute on medium heat for 8 minutes.
- Add a handful of italian parsley.
- Saute on medium heat for 2 more minutes.
- Serve with some additional parsley over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.82 Kcal (3148 kJ) | ||
| Calories from fat | 308.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 53% | |
|---|---|---|---|
| Cholesterol | 1048.5mg | 350% | |
| Sodium | 396.18mg | 17% | |
| Potassium | 1873.63mg | 40% | |
| Total Carbs | 30.6g | 10% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 75.5g | 151% | |
| Vitamin C | 80.1mg | 134% | |
| Iron | 6.8mg | 38% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 128.56 Kcal (538 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 53% | |
|---|---|---|---|
| Cholesterol | 179.29mg | 350% | |
| Sodium | 67.75mg | 17% | |
| Potassium | 320.39mg | 40% | |
| Total Carbs | 5.23g | 10% | |
| Sugars | 1.53g | 36% | |
| Dietary Fiber | 0.59g | 14% | |
| Protein | 12.91g | 151% | |
| Vitamin C | 13.7mg | 134% | |
| Iron | 1.2mg | 38% | |
| Calcium | 32.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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