Cauliflower Patties Recipe

Posted by
Rate It!
Cauliflower Patties
Add your photo!
Ingredients
4
Count
Nutrition
22
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1 egg
  • 1/4 cup breadcrumbs or 1/4 cup flour
  • oil

Directions:

  1. Cook cauliflower in water until soft.
  2. Mash cauliflower.
  3. Let it cool enough to handle.
  4. Add egg and breadcrumbs or flour and mix well.
  5. Shape into patties.
  6. Heat oil in frying pan.
  7. Put two or three cauliflower patties in at a time.
  8. Fry three or four minutes on each side or until brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.27 Kcal (93 kJ)
Calories from fat 3.74 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 13.64mg 5%
Sodium 29.27mg 1%
Potassium 151.57mg 3%
Total Carbs 3.37g 1%
Sugars 1.08g 4%
Dietary Fiber 1.03g 4%
Protein 1.56g 3%
Vitamin C 23.5mg 39%
Iron 0.1mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 38.67 Kcal (162 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 23.68mg 5%
Sodium 50.82mg 1%
Potassium 263.16mg 3%
Total Carbs 5.86g 1%
Sugars 1.87g 4%
Dietary Fiber 1.79g 4%
Protein 2.7g 3%
Vitamin C 40.8mg 39%
Iron 0.2mg 1%
Calcium 25.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top